Easy Summer Recipes eBook

☀️ Easy Summer Recipes

Quick, Fresh & Fuss-Free Meals the Whole Family Will Enjoy

By Emily Longbottom | Degree-Qualified Nutritionist | Parent-Tested, Child-Approved

Tired of hot kitchens, bored eaters, and endless snack demands?

This summer, say goodbye to mealtime stress and hello to simple, satisfying recipes the whole family can enjoy… even the picky ones!

Whether you need easy lunches, cool-down snacks, or make-ahead meals for busy days, the Easy Summer Recipes collection has you covered.

🌿 What’s Inside?

✔️ 15+ Refreshing, Nutrient-Rich Recipes
Perfect for warm weather; from no-cook meals to light grills and frozen delights.

✔️ Takes 5–30 Minutes
Minimal ingredients, low prep time, no fancy techniques. Because you’re busy and it’s summer.

✔️ Real-Life Feeding Tips for Kids
Every recipe includes picky eater strategies so you can serve one meal, feel confident, and keep food battles at bay.

🍓 Sample Recipes You’ll Love:

• Strawberry Mint Slushie – A naturally sweet way to cool down

• Caprese Sandwich – Quick lunch with a summer twist

• Orzo, Courgette & Corn Salad – A vibrant side or light dinner

• Chia Breakfast Popsicles – A genius way to serve protein + fibre before 9am

• Strawberry Cheesecake Overnight Oats – Make-ahead breakfasts with no morning stress

• Grilled Chicken with Sundried Tomato Bruschetta – Family BBQ, sorted

• Blackberry Smash Mocktail – A fun drink for kids (and grownups!)
  …and so many more fresh, feel-good ideas.

👩‍👧‍👦 Not Just What to Cook But How to Serve It

Created with your real life in mind – these aren’t just tasty recipes.
Each one includes:

✅ Tips for making it appealing to cautious or selective eaters
✅ Ingredient swaps for allergies, preferences, or food bridges
✅ Suggestions for serving
✅ Guidance on ensuring every child has something they feel comfortable eating

This is your summer solution for less stress, more enjoyment, and plenty of delicious food memories.

🎁 Get Instant Access Now

📘 Easy Summer Recipes (PDF eBook)
✔️ Instant download
✔️ Mobile and printer-friendly
✔️ Just £7.99 (introductory pricing ends 30.6.25)

🔗 Buy Now! – Let’s make this summer easier and more delicious.

Questions?

Wondering if it’s right for your family?
Drop me a message on Instagram or email me via emily@emilycarolinenutrition.co.uk – I’m happy to help.

✨ Created by Emily Longbottom, registered nutritionist & parent of 15+ years. Because feeding kids well shouldn’t mean working harder.

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